A Typical Morning Getting Ready for class at the University of Illinois
Every morning there about 32,000 undergraduates at the University of Illinois on the move getting ready for the day. As children we often hear from our parents, “Eat your breakfast.” But as we get older and our lifestyles become more hectic many of us fall out of the habit of eating breakfast. This goes especially for college students many of whom are living alone for the first time and don’t have anyone to remind them to eat the most important meal of the day.
Breakfast might be the last thing on the mind of someone when they wake up an hour before class in the morning, but students really should make the extra 10 minutes to take a bite even if it is just cereal. The benefits of breakfast include improved grades, increased concentration, and weight maintenance. Check out more on the benefits of breakfast here.
You can see my video here.