Breakfast For All
Breakfast is the most important meal of the day, so why are an estimated 15 percent of Americans skipping this meal? 29 percent of the women who skip breakfast say they do not have time to eat in the morning because they are too busy getting ready. However, some studies show that skipping breakfast can increase your risk for diabetes and heart disease. Eating breakfast can increase your memory and can even help with weight loss.
The average breakfast eater will eat at 7:31am on the weekdays and 8:28 on the weekends. The most common breakfast foods are bread, eggs, bacon, and sausage. For those who need a simple breakfast routine, check out this video of a healthy, quick meal.