Move it or Lose it!
Hitting the gym is a part of some people’s every day lifestyle. There is always a mix of physical activities you can choose from at Campus Recreation Center East (CRCE). They have anything from machines, to running on the track, to playing sports. Maggie Benson, a student at the University of Illinois visits the gym regularly to keep in shape. She enjoys muscle strengthening by doing workouts on the ground and cardio workouts on the machines. CRCE is a popular workout destination for students at the University.
Keeping up with physical activity is good for your health. There are plenty of benefits for going to the gym. Exercise strengthens your heart, lowers your blood pressure, helps brain function, and much more. Livestrong.com came out with an article about the benefits of going to the gym. The article can be found here. You can view Maggie’s workout routine here. Maybe you’ll pick up on some new fitness tips!